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Jun 28, 2009

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The Theracane is great! I am a pretty serious recreational athlete and spend the majority of my workday in front of a pc, so I am quite familiar with pains & strains. I have a wonderful masseuse who has taught me many self massage techniques. I self massage before & after every training session, and once a day on non-training days. I find that doing my own soft tissue work daily has really improved my quality of life. In addition to the Theracane, I highly recommend a device called The Stick, as well as Foam Rolling, and the Ball and Rollers from Trigger Point Performance (trigger point performance also sells foam rollers, but I find that the black foam rollers from performbetter.com are just as good for me, and a bit cheaper. The Stick can also be found at perform better).

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